A Manual and Mechanical Handling course provides comprehensive training to individuals in techniques and best practices related to safe handling, lifting, and moving of objects in various workplace environments. The course covers essential topics such as understanding ergonomic principles, risk assessment, proper body mechanics, and the correct use of mechanical handling equipment such as forklifts, pallet jacks, and hoists. Participants learn to identify potential hazards, prevent injuries, and promote a safer work environment by mastering techniques to lift and handle loads efficiently and without strain. Through a combination of theoretical knowledge and hands-on practical exercises, attendees gain confidence in their ability to handle materials both manually and with mechanical aids, ensuring the well-being of both themselves and their colleagues while enhancing workplace productivity.